[vc_row][vc_column width="1/2"][vc_single_image img_size="full" alignment="center" style="vc_box_rounded" css_animation="fadeIn" woodmart_inline="no" parallax_scroll="no"][/vc_column][vc_column width="1/2"][woodmart_title size="medium" color="primary" align="left" style="simple" woodmart_css_id="658f70b1e8ea3" title="Pregnancy Manual" title_width="100"][woodmart_info_box woodmart_css_id="658f70ba26a19" custom_text_size="eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtaW5uZXIiXX0sInNlbGVjdG9yX2lkIjoiNjU4ZjcwYmEyNmExOSIsImRhdGEiOnsiZGVza3RvcCI6IjE1cHgifX0=" svg_animation="no" info_box_inline="no"]from preconception care to postpartum well-being, providing a comprehensive understanding of the physical, emotional, and nutritional aspects of pregnancy. By enrolling, expectant mothers empower themselves with the tools to navigate the challenges and joys of pregnancy, fostering confidence, informed decision-making, and a supportive community for a smoother and more empowered maternal journey.
<ol>
 	<li>Preparing your body for a healthy pregnancy</li>
 	<li>Recognizing Early signs of pregnancy</li>
 	<li>Chemical pregnancy vs true pregnancy</li>
 	<li>pregnancy announcements ideas</li>
 	<li>Pregnancy and anxiety</li>
 	<li>Understanding and Embracing the Changes in Your Body</li>
 	<li>pregnancy diet (spicy food, food substitution, organic and non-organic, caffeine intake cheese consumption and listeria)</li>
 	<li>Achieving and Maintaining a Healthy Weight Throughout Your Pregnancy</li>
 	<li>Gestational diabetes</li>
 	<li>the Impact of Smoking on Your Pregnancy Journey</li>
 	<li>Exercising and home workout</li>
 	<li>Toxoplasmosis</li>
 	<li>Safety tips for working moms</li>
 	<li>Eclampsia, Pregnancy depression, Traveling</li>
 	<li>Dispelling common Misconceptions about pregnancy journey</li>
</ol>
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